With a warm yet direct approach, I create a therapeutic space that is both deeply compassionate and powerfully transformative. I challenge my clients in a way that fosters insight and growth, helping them move through discomfort to heal core wounds and make the changes necessary to live the life they want.

I specialize in acute and chronic trauma disorders, disordered eating, ADHD adults, distorted/negative body image, religious trauma, illness & disability, LGBTQ+ needs, life transition challenges, and anxiety disorders I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Gestalt therapy, and Dialectical Behavioral Therapy (DBT). My work is rooted in social justice, trauma-informed care, and the Health at Every Size (HAES)® framework, ensuring that all clients feel seen, heard, and respected for exactly who they are.

In therapy, I balance evidence-based interventions with a deeply personalized approach, tailoring each session to the unique needs of my clients. I am committed to helping individuals, couples, families, and groups break free from limiting narratives and patterns, and build a healthier, more fulfilling life.

I hold a Master of Social Work from Columbia University and two Bachelors degrees from Boston University in Psychology & Philosophy and Independent Major: Forensic Developmental Psychology. I received post-graduate training in Substance Use and Chemical Dependency from the Yale School of Medicine and in CBT-E for eating disorder treatment. I am also affiliated with EMDRIA, IAEDP, ASDAH, and NASW, and have been trained on the Body Trust Model through the Center for Body Trust.

Beyond my private practice, I provide clinical consultation to other therapists, coaches, and health professionals as well as professional consultation with organizations looking to expand their mental health competency. My work has been featured in professional panels, educational programs, and community discussions on mental health and systemic oppression.

If you're looking for a therapist who will hold space for you while also holding you accountable, I am here to guide and support you every step of the way.