This support group is a safe haven for caregivers of loved ones with chronic illness.

Within this group, members navigate the unique challenges of caregiving, sharing their stories and emotions in a compassionate and empathetic environment. The group explores the impact of caregiving on their lives and discusses strategies to maintain their well-being while providing compassionate care. The goal is to help members reclaim their sense of self-worth and equip themselves with effective coping mechanisms for daily resilience.

Participants can expect to gain valuable insights, including a deeper understanding of their feelings of envy, grief, and guilt, and strategies for managing caregiving responsibilities and setting healthy boundaries. They will learn techniques for fostering healthy relationships, rebuilding trust within themselves, and managing caregiver stress and burnout. Additionally, members will gain insights into addressing post-traumatic shame, experience solidarity and connection, and develop enhanced trust, compassion, and empathy towards themselves and fellow caregivers.

Who:
Adults (18+) who are caregivers of loved ones with Chronic Illness

When:
January 8,2025 from 7-8pm EST for 10 consecutive weeks

Where:
Virtual via Zoom

Fee:
Assessed during discover call

Facilitated by Halie

This 8-week process group is designed to provide a supportive and educational environment for individuals recovering from eating disorders or disordered eating. Combining psychoeducation and community connection, this group offers practical strategies and emotional support to help members heal their relationship with their body and food alongside others on the same journey.

Who:
Adults (18+) of all body, sex, and gender identities managing disordered eating, an eating disorder, or body image concerns. Please note: This is not a replacement for individual therapy or nutrition counseling.

Fee:
$50 per session with sliding scale availability 8 week financial commitment First session due at the time of enrollment to secure the space

Where:
Virtual via Zoom

When:
Thursdays from 6-7:15PM for eight consecutive weeks beginning March 13, 2025.

Facilitated by Danielle

This support group for people living with chronic health conditions, offers a supportive community space where members will be empowered to openly share their experiences, manage challenges and stressors, and explore a variety of topics such as medical trauma, existential/ mortality anxiety, grief, and coping skills.

Who:
Open to adults (18+) living with a chronic health condition

When:
Wednesdays from 6-7PM EST for 8 consecutive weeks starting Wednesday, January 15

Where:
Virtual via Zoom

Fee:
$75 per session with a 8 week financial commitment

Facilitated by Danielle

Are you facing the emotional and practical challenges of caring for someone with Alzheimer's or dementia? You don't have to carry the weight alone. Join our safe and supportive virtual support group, where you can process grief, share experiences, and find comfort with others who truly understand.

In this group, we'll explore:

• Coping with the grief of losing the person you once knew

• Practical tools for decisions about care and support options

• Navigating the opinions and judgments of family members or others in your life

• Processing complex emotions like frustration, anger, and sadness in a healthy way

This is a space where you can share openly, gain valuable insights, and connect with others who are walking this difficult journey. Together, we'll find strength, resilience, and the support needed to navigate the complexities of loving and caring for someone with Alzheimer's.

Who:
Open to adults (18+) who are loved ones of people with Alzheimer's or dementia

When:
Thursdays from 2-3 pm EST beginning March 20th, 2025

Fee:
$80 per session with a resource-based sliding scale offered

Facilitated by Danielle

Are you looking to reduce, manage, and/or quit your marijuana use in a supportive and non-judgmental environment? This group is for you.

Operating from a harm reduction approach, we focus on meeting you where you are and supporting your individual goals with your relationship with marijuana. This space is about what you want for yourself, not what anyone else wants for you.

As a group, we will co-create a non-judgmental and inclusive space where you can share your experiences without fear of judgment or criticism, and be held accountable to doing the same for other group members. You will be encouraged to connect vulnerably with others navigating similar challenges, practice compassion both for yourself and others, and go deeper into your relationship with marijuana with folks who get it and care.

Group members will also learn effective harm reduction strategies and coping mechanisms to manage cravings, reduce impairment, and make conscious, informed decisions about marijuana use, pulling from DBT, CBT, IFS, and Motivational Interviewing to do so.

Who:
Adults (21+) seeking support with marijuana cessation

When:
Mondays from 1-2 pm ET starting March 3rd, 2025 for 8 weeks

Where:
Virtual via Zoom

Fee:
$100 per session. Resource-based sliding scale offered (Please note: this is a closed group with an 8 week financial commitment with first session due at time of enrollment).

Facilitated by Danielle

Are you navigating a chronic illness with GLP-1 medications while working to protect your eating disorder recovery? It’s cliché but true: you are not alone.

As these medications become more and more commonly prescribed, many people in recovery struggle with feeling like they need to keep their experience private out of concern for triggering others or seeming contradictory in their choices. As body autonomy affirming therapists, we want to create a confidential, judgment-free space where you can share vulnerably and openly, and get the support you deserve from others navigating similar experiences and feelings.

This group is for individuals prescribed GLP-1 medications for medical conditions like diabetes, PCOS, and other health needs (without any mention of or focus on the term ob**ity). Grounded in Health at Every Size (HAES) and a body liberation approach, this group is a shame and judgment free space where your recovery and overall health picture is prioritized and validated. There’s no talk of weight, numbers, or metrics here to best avoid triggering language. Instead, we will explore effective coping strategies to navigate ED triggers that can come with GLP-1 medications, like appetite suppression, food aversions, digestive issues, and body image concerns. We’ll also offer practical tools to help you stay grounded in body liberation, make peace with food, and care for yourself while managing these side effects.

It can be so complicated to navigate medical treatment while protecting your recovery, and this space is here to support you through it.

Who: Adults prescribed GLP-1 medications for chronic conditions who have a history of disordered eating and are committed to recovery. Enrollment is limited to 6 members.

When: Mondays from 5:15PM — 6:30 PM for 8 consecutive sessions starting 3/31/25 (not meeting 4/21 or 5/26 due to holidays, making the final session 6/2/25)

Investment: The cost is $100 per session, with a resource-based sliding scale available. As a closed group, we require a full 8-week financial commitment to maintain continuity, cohesion, and accountability. This can be paid upfront, in installments, or on a weekly basis and will be discussed upon enrollment with Lauren Linn, LCSW & Danielle Konsky, LMHC.

Email danielle@everybodytherapyny.com to enroll or learn more.

This closed support group for adult children who are estranged from their parent/caregiver offers a supportive and affirming community space where members will be empowered to openly share their experiences with estrangement and parental abuse/trauma that preceded. We will sit with folks as they process things like parental abuse (financial, sexual, physical, mental, emotional, narcissistic and beyond) and exploitation, and explore a variety of related topics such as support systems, coping, post traumatic guilt, self-worth and compassion, trust, and grief.

Who:
Adults (18+) who are estranged from their parent(s) / caregiver(s)

When:
Every Tuesday for 8 consecutive weeks from 6-7 pm starting January 7, 2025

Where:
Virtual via Zoom, in person option dependent on group members' interest

Fee:
$80 per session with limited sliding scale availability. This is a closed group with an 8-week financial commitment due at time of enrollment.

Facilitated by Halie

This 9 month closed trauma process and support group is for women who have experienced physical, sexual and/or emotional abuse. The group follows the evidence-based Trauma Recovery and Empowerment curriculum, which is divided into 4 separate parts with time for rich discussion and exploration built into each. The four parts are:

• Empowerment

• Trauma Recovery

• Advanced Trauma Recovery

• Closing Rituals.

This group is a perfect fit for people who are nervous about doing a trauma-focused group for the first time or are in the beginning stages of trauma therapy and looking to dive deeper within a supportive and affirming community.

Participants can expect to leave group with an internalized sense of empowerment, self-trust, and acceptance.

Who:
Women (18+) with trauma history

When:
Thursdays at 3:30 pm EST starting January 9, 2025

Where:
Virtual via Zoom

Fee:
$40-$80 per session (resource based sliding scale)

Facilitated by Jane